The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness

Provides a comprehensive approach to managing the symptoms of perimenopause and menopause through diet and lifestyle changes. The book emphasizes a positive, fad-free approach to health, focusing on a plant-based eating plan rich in protein, fiber, and essential nutrients while being moderate in carbohydrates and low in saturated fat, sodium, and added sugars.

Publisher: Rodale Books